OK, you gym gurus out there: Listen up. ;)
I am a little confused, perplexed, irritated, embarrassed, concerned, *insert appropriate word* about something that happened at the gym today. While I was working out, I got extremely dizzy to the point that I almost passed out. Yes, it was a more-intense exercise, but I've pushed myself this hard before and haven't had any problems. Why do you think that I had a problem? Anyway, if you can help me figure out so I don't embarrass myself in the middle of my class again *cringe*, that would be great. Thanks!
7 comments:
The gym, wow good for you. Anyways I have no idea what happened unless it deals with what you ate beofre you went. Anyways, Todd called you and left a message for me because I lost my voice this weekend. Let me know.
I don't know. Sometimes I get a little light headed if I didn't eat or am low on the fluids. Usually most gyms have trainers and such there. You can always ask them.
I would say...
don't work out quite as hard next time and make sure you've eaten and had plenty of water before starting.
How has your water intake been? I usually get like that when I am not well hydrated.
did you eat breakfast? maybe your blood sugar was low or something. that happened to me once at a cardio-kickboxing thing, and i felt like i was going to throw up. after i rested, drank some water and ate something i felt a lot better.
Start chugging the water chica!
Although weight the consequences carefully, light headed vs full bladder. hmmm, both could make for an embarrassing morning :)
You could have been dehydrated...Are you drinking your 64 ounces a day...it could depend on your food intake for the day...That has happened to me and usually I eat a little something or guzzle some water and I am fine.
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